Now you want to lose weight, and you’re looking around the internet for tips on how to do just that. Somebody told you about Ketones and Ketogenic Diets, and that they’re a sure fire way of losing weight quickly. You’re understandably quite excited, and you want to find out more about these amazing diet. Then suddenly, you stumble on Raspberry Ketone Supplements. You are now confused? What are Raspberry Ketones? Do you need to take them to go on the Keto diet? I thought they said Ketones were created in the body?
In this article, we’re going to clear up the popular misunderstanding by highlighting the difference between Raspberry Ketones and Exogenous Ketones, and the advantages of one over the other.
What are Raspberry Ketones?
Raspberry Ketone is a chemical compound that is extracted from red raspberries, kiwis, apples, grapes, and other berries and fruits. It is essentially the compound that gives the fruits their enticing flavor and fragrance and is mostly used to add these attributes to ice cream, drinks, and cosmetics.
Currently, Raspberry Ketones are being sold as supplements to aid weight loss. They are either produced by themselves or mixed with other weight loss supplements and antioxidants like green tea extract, African mango, and caffeine.
What Do Raspberry Ketones Do Exactly?
It is alleged that raspberry ketones help the body to burn fat faster by boosting the process called lipolysis. It also helps to increase adiponectin levels in the system (Adiponectin is a hormone that regulates the blood sugar and metabolism.) It has also been known to aid in preventing hair loss, boosting breakdown of fats, and controlling blood sugar levels.
Of course, a lot of these allegations are abstract considering that there has been no official scientific research into this. But the theory goes as thus: People with lower levels of adiponectin (which increase as you lose weight), risk suffering from diabetes, heart disease, and obesity. Taking adiponectin supplements would, therefore, cause a lot of weight and body fat (theoretically if I may add).
The molecular structure of these ketones is said to resemble that of synephrine and capsaicin; both substances that are known to boost metabolism. This has led to the belief that raspberry ketones can do the same
What are Exogenous Ketones?
Exogenous Ketones, on the other hand, are chemical compounds that the body produces when the blood sugar levels are low. When there is little to no carbohydrates in the body, it will be unable to break down the carbs to create glucose to energize the body. To compensate for this, the body will have to start breaking down fats to create an almost similar enzyme – ketones. This not only provides the body with alternative fuel, thereby sustaining it when it lacks food; it also leads to increased weight loss, higher metabolism, reduction in appetite and increased focus.
When a body keeps sustaining itself on ketones for a long time, it then enters a metabolic state known as Ketosis.
If you want to achieve Ketosis without cutting down on your carbs or fasting altogether, you can try supplementing on Exogenous Ketones. You shall see results within hours.
Exogenous Ketone Supplements are used to lessen the side effects of trying to achieve Ketosis through dieting, which may range from nausea, headaches, and loss of focus. Most athletes also use these supplements to achieve ketosis easily and enjoy the benefits, without having to cut down on their carbohydrates.
Here is a short list of exogenous ketone types that are out there. As you’ll find out later all, they are actually a lot more effective than their raspberry counterparts:
- MCT Oil: Medium Chain Triglyceride (or MCT) Oil, are ingested in the body and broken down in the cells in the place of fats, creating ketones in the process.
- Ketone Esters: Esters are the raw BHB ketones that are not bound to other compounds (Beta-hydroxybutyrate or BHB is the active form of ketones that can flow freely in the bloodstream and be absorbed by tissues). They can be used more quickly by the body since they aren’t held down by other compounds. A common side effect that might occur is gastric distress.
- Ketone Salts: Unlike esters, these salts are bound to sodium, calcium, potassium and While not as effective as the esters in raising the ketone levels, they do come without the digestive system attacking side effect.
Which of the Ketones Are Better (Raspberry Ketones Vs Exogenous Ketones)?
Exogenous ketone supplements are generally considered to be better than the fruity alternatives, and a lot more effective. The major issue with Raspberry Ketones is the scientific research that has been conducted in regards to their effect on weight loss (The issue is that such research is non-existent, and such claims are theoretical at best).
While both ketones are both believed to achieve the same result (which is Ketosis and weight loss), the Exogenous ketones are sourced from the human body, so there is actual conclusive evidence that they do just that. On the other hand, no definitive research on raspberry ketones has actually been conducted to prove that they have such benefit. Some companies selling Raspberry supplements will site a few experiments carried out on rat cells which were positive to the effect, but there is still no proof that the same will happen to a human.
The bottom line is; the exogenous ketones are better than the raspberry; as raspberry ketones do not even contribute to Ketosis in any way (Though I guess the name was misleading). In the final showdown Raspberry Ketones VsExogenous Ketones, it will seem that the exogenous has won the battle.