What to choose: Raspberry ketone vs BHB

Raspberry ketone or BHBImages Source

Weight loss has become a challenge most of us deal with every day. If you are looking for fast results, it is important that you choose the perfect supplement to help you lose the extra fat in your body and stay healthy. Here we introduce to you two great supplements that you can use. The question about Raspberry ketones vs BHB is very popular as both these supplements are great, it can be confusing to decide which one to use.

 

What is BHB

 

BHB or Beta-Hydroxybutyrate acid is an organic component in our body that is one of the two acid receptors. There are two types of BHBs. One type, your body makes on its own. The other type you can use as a supplement.

You can fuel your body from carbs or fat. When you take a BHB supplement your body switches to fat as fuel. During the metabolism of fat, your body produces 3 different components that are called ketone body. One ketone body is BHB that helps your body boost energy and fuel your body.

In this process, your body turns fat into BHB and then turns BHB into energy. People use BHB for many uses, especially weight loss. When you have your fat turning into energy you will have the weight loss result that you want very quickly. BHB has lots of other benefits as well.

Your body is always making BHB but when you are on a carbohydrate-based diet, the level of BHB producing is very low. Not only you can lose some extra pound with more energy, but you can also benefit from its other qualities.

Changing your diet to low-carb helps the production of ketones in your body. It doesn’t matter how old you are, your body is always producing ketones. You can get your blood tested and make sure that your metabolism works perfectly. Knowing that you can move on to the next step of your weight loss journey.

Raspberry ketones vs bhbImage Source

 

Benefits of BHB

 

  • Loss of appetite: Ketone supplement helps you if you just can’t stop eating. If you are a binge eater, using BHB as a supplement and changing your diet to increase the ketone in your body, can help you a lot to control your eating as this supplement blocks your appetite.

 

  • Less abdominal fat: When you use BHB as a supplement your body burn fat as fuel. Many have reported that the fat in their abdominal noticeably, got smaller. If you are suffering from a fat belly, using BHB supplements are great for you.

 

  • Energy booster: Another great quality of BHB supplement is that it gives you a lot more energy. When your body fuels from fat, many changes appear in your body comparing to when your body fuels from carbohydrates.

 Raspberry ketone is another amazing supplement that you can use for weight loss. Raspberry Ketone affects your metabolism. It increases your metabolism which causes more fat burning in your body and that means you are going to lose some weights. Using this supplement and exercising regularly helps you lose all those extra fats very quickly.

Both BHB and raspberry ketone supplement are great to use, both of them are organic and have a great effect on your body. That makes it difficult to choose only one supplement when it comes to Raspberry ketones vs BHB.

Benefits of raspberry ketone

 

  • Weight loss: Raspberry ketones are generally used for weight loss purposes. It helps you to lose the extra pounds that you want to lose. This supplement will help you even more if you exercise regularly, and eat healthy food. You will see the results in no time.

 

  • Helps with metabolism: The reason that Raspberry Ketones work on your body it is because this supplement boosts and regulate your metabolism. If your metabolism is not working as it should be it can affect your weight. Because fat will increase your body. You should also know that your weight includes so many different components. So many different factors affect your weight. Raspberry ketones help you burn the extra fat in your body. This means that you might see the results faster than you read them off the scale.

 

  • Produces adiponectin: Adiponectin is a hormone that regulates glucose level and helps fatty acid breakdowns. Weight loss happens slowly because it takes time for your body to break down the fat and then burn them little by little. Raspberry ketones help you regulate adiponectin hormones in your body to help break down the fat easier and quicker.

 Deciding when it comes to Raspberry ketones vs BHB is not very easy. Either you choose raspberry ketone or BHB you are going to benefit so much from it. With a little effort, exercising and monitoring your food, you can change your body the way you want it.

Remember to not obsess over weight loss and focus on your health because that is the most important thing anyway. If you lose weight but you are not healthy, you cannot even enjoy your body. So try to stay healthy and help yourself doing so by taking a great supplement.

Raspberry Ketone vs Garcinia Cambogia

Raspberry ketone vs Garcinia Cambogia

Today the topic of weight loss is something that many people deal with every day. Living in a world where media influence us whether we want it or not, has made so many people obsessed with having the perfect body, perfect skin, etc. However, in some cases, weight loss is absolutely necessary.

This does not mean everybody must have the same type of body or all people must be skinny, this is about your health. It is very simple, if you are overweight it means that your activities in a day and your calorie intake do not have the healthy ratio as they should have. You must understand that losing weight is not enough.

Your goal is to be healthy. People usually are looking for fast results, but fast results, unless you are working hard towards your goal, cannot be healthy. Exercising every day, monitoring your food, coming up with a plan to cook your food at home are all the necessities for a good weight loss.

There are some supplements that you can use for better results. Raspberry ketones or Garcinia Cambogia are two supplements, that help a lot of people on their weight loss journey. Learning the benefits Raspberry ketone vs Garcinia Cambogia have, can help you decide which one is going to work better for your body.

 

Benefits of Raspberry ketones

 

  • Weight loss: Raspberry ketones are generally used for weight loss purposes. It helps you to lose the extra pounds that you want to lose. This supplement will help you even more if you exercise regularly, and eat healthy food. You will see the results in no time.

 

  • Helps with metabolism: The reason that Raspberry Ketones work on your body it is because this supplement boosts and regulate your metabolism. If your metabolism is not working as it should be it can affect your weight. Because fat will increase your body. You should also know that your weight includes so many different components. So many different factors affect your weight. Raspberry ketones help you burn the extra fat in your body. This means that you might see the results faster than you read them off the scale.

 

  • Produces adiponectin: Adiponectin is a hormone that regulates glucose level and helps fatty acid breakdowns. Weight loss happens slowly because it takes time for your body to break down the fat and then burn them little by little. Raspberry ketones help you regulate adiponectin hormones in your body to help break down the fat easier and quicker.

 

Another supplement that you can use is Garcinia Cambogia with is a tropical fruit. This is another great way for you to see the result that you want faster. Knowing the benefits of Raspberry ketone vs Garcinia Cambogia helps you choose between them easier.

 

 

Benefits of Garcinia Cambogia

 

  • Brakes on your appetite: This supplement is great for you if you are a binge eater. Some people eat when they are nervous. Some others don’t stop eating when they are full. Some people find themselves hungry after an hour from their last meal. This supplement is great for those people because it puts a brake on their appetite. You can control your calorie intake using Garcinia Cambogia. You can eat only the amount of food that your body needs. Cutting down the food your body doesn’t need, helps you lose a lot of fat in a short period of time.

 

  • Weight loss: This supplement promotes fat metabolism in your body. Just like raspberry ketone, Garcinia Cambogia helps you boost your metabolism which helps you to burn fat and lose weight.

 

  • Blocks the fat making: Taking this supplement also blocks the fat making in your body. This doesn’t mean you can eat as much as you want and lose weight. But it means that up to some point the fat making decreases in your body. The fat makes cannot be stopped completely as it is dangerous.

 

  • Blood sugar and cholesterol in check: Another benefit of this supplement is to keep your blood sugar and cholesterol in check. It will make a great change in your body and help you stay healthy. It is better to consult with your doctor as well if you have a very high blood sugar before using the supplements.

 

Now that you know all you need to know about Raspberry ketone vs Garcinia Cambogia, you can make a better decision about which one can benefit you more. Both of these supplements are great and very popular for weight loss. If you are suffering every day about the way your body looks, now is the time to do something about it.

You can choose either of them and start your journey. You should remember to exercise regularly as well. Exercising increases your metabolism and along with your supplements, you can see the results very soon.

Plan your weeks ahead by meal preparation if you do not have the time to cook every day. This helps you stay on top of your healthy diet. Remember that your goal is to lose the extra fat to stay healthy. Do not obsess over your body and remember everybody has different types of bodies.

Raspberry ketones vs exogenous ketones

Raspberry ketones vs exogenous ketonesImage Source

Now you want to lose weight, and you’re looking around the internet for tips on how to do just that. Somebody told you about Ketones and Ketogenic Diets, and that they’re a sure fire way of losing weight quickly. You’re understandably quite excited, and you want to find out more about these amazing diet. Then suddenly, you stumble on Raspberry Ketone Supplements. You are now confused? What are Raspberry Ketones? Do you need to take them to go on the Keto diet? I thought they said Ketones were created in the body?

In this article, we’re going to clear up the popular misunderstanding by highlighting the difference between Raspberry Ketones and Exogenous Ketones, and the advantages of one over the other.

What are Raspberry Ketones?

Raspberry Ketone is a chemical compound that is extracted from red raspberries, kiwis, apples, grapes, and other berries and fruits. It is essentially the compound that gives the fruits their enticing flavor and fragrance and is mostly used to add these attributes to ice cream, drinks, and cosmetics.

Currently, Raspberry Ketones are being sold as supplements to aid weight loss. They are either produced by themselves or mixed with other weight loss supplements and antioxidants like green tea extract, African mango, and caffeine.

What Do Raspberry Ketones Do Exactly?

It is alleged that raspberry ketones help the body to burn fat faster by boosting the process called lipolysis. It also helps to increase adiponectin levels in the system (Adiponectin is a hormone that regulates the blood sugar and metabolism.) It has also been known to aid in preventing hair loss, boosting breakdown of fats, and controlling blood sugar levels.

Of course, a lot of these allegations are abstract considering that there has been no official scientific research into this. But the theory goes as thus: People with lower levels of adiponectin (which increase as you lose weight), risk suffering from diabetes, heart disease, and obesity. Taking adiponectin supplements would, therefore, cause a lot of weight and body fat (theoretically if I may add).

The molecular structure of these ketones is said to resemble that of synephrine and capsaicin; both substances that are known to boost metabolism. This has led to the belief that raspberry ketones can do the same

Raspberry ketones vs exogenous ketones

What are Exogenous Ketones?

Exogenous Ketones, on the other hand, are chemical compounds that the body produces when the blood sugar levels are low. When there is little to no carbohydrates in the body, it will be unable to break down the carbs to create glucose to energize the body. To compensate for this, the body will have to start breaking down fats to create an almost similar enzyme – ketones. This not only provides the body with alternative fuel, thereby sustaining it when it lacks food; it also leads to increased weight loss, higher metabolism, reduction in appetite and increased focus.

When a body keeps sustaining itself on ketones for a long time, it then enters a metabolic state known as Ketosis.

If you want to achieve Ketosis without cutting down on your carbs or fasting altogether, you can try supplementing on Exogenous Ketones. You shall see results within hours.

Exogenous Ketone Supplements are used to lessen the side effects of trying to achieve Ketosis through dieting, which may range from nausea, headaches, and loss of focus. Most athletes also use these supplements to achieve ketosis easily and enjoy the benefits, without having to cut down on their carbohydrates.

What Type of Exogenous Ketones Are There (That Actually Work)?

Here is a short list of exogenous ketone types that are out there. As you’ll find out later all, they are actually a lot more effective than their raspberry counterparts:

  • MCT Oil: Medium Chain Triglyceride (or MCT) Oil, are ingested in the body and broken down in the cells in the place of fats, creating ketones in the process.
  • Ketone Esters: Esters are the raw BHB ketones that are not bound to other compounds (Beta-hydroxybutyrate or BHB is the active form of ketones that can flow freely in the bloodstream and be absorbed by tissues). They can be used more quickly by the body since they aren’t held down by other compounds. A common side effect that might occur is gastric distress.
  • Ketone Salts: Unlike esters, these salts are bound to sodium, calcium, potassium and While not as effective as the esters in raising the ketone levels, they do come without the digestive system attacking side effect.
Which of the Ketones Are Better (Raspberry Ketones Vs Exogenous Ketones)?

Exogenous ketone supplements are generally considered to be better than the fruity alternatives, and a lot more effective. The major issue with Raspberry Ketones is the scientific research that has been conducted in regards to their effect on weight loss (The issue is that such research is non-existent, and such claims are theoretical at best).

While both ketones are both believed to achieve the same result (which is Ketosis and weight loss), the Exogenous ketones are sourced from the human body, so there is actual conclusive evidence that they do just that. On the other hand, no definitive research on raspberry ketones has actually been conducted to prove that they have such benefit. Some companies selling Raspberry supplements will site a few experiments carried out on rat cells which were positive to the effect, but there is still no proof that the same will happen to a human.

In Conclusion

The bottom line is; the exogenous ketones are better than the raspberry; as raspberry ketones do not even contribute to Ketosis in any way (Though I guess the name was misleading). In the final showdown Raspberry Ketones VsExogenous Ketones, it will seem that the exogenous has won the battle.